What's on your Heart & Mind?
Spiritual Life Coaching
It can feel purposeless, overwhelming, and unfair.
Sometimes no one gets you - especially those closest to you.
BE HEARD - UNWIND - AWAKEN
Openly and honestly share your thoughts and emotions in a safe and supportive atmosphere.
Consciously explore, uncover and discard what no longer serves you. Learn to embrace what does.
Develop peace of mind, health & wellbeing, authentic expression and self-empowerment.
Having an objective ear and the guidance, support and advice of someone who has walked the path you are walking, can be very illuminating. Their experience can reveal shortcuts on the journey, helping you to move into the flow of the universe much faster - releasing blockages that keep you from moving forward and transitioning into your most vibrant and authentic self.
My gift (and medicine) to you is connection - the ability to listen intuitively, compassionately and without judgement. I can see and feel behind your words, and assist you in unearthing deeper meaning. I offer experiential knowledge and formal training as a yoga instructor, along with a solid, centered and focused presence - a calm and resonant energy that uplifts and encourages.
My guidance is organic, following from moment to moment the cues you present – empowering you to examine your life, take control of your health & well-being and reconnect to your personal power. I do not have all the answers, you do.
Guidance & Inspiration
For your Authentic Life
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.
Choosing authenticity means cultivating the courage to be imperfect.” Brene Brown
Gain greater awareness of the unconscious belief systems, emotions, coping habits
and motivations that drive our behavior, and learn to adopt and maintain healthy choices
that create harmony, confidence and authentic expression – greater purpose and meaning in life.
BE SEEN, HEARD, AND SUPPORTED.
Relax & Renew
Focus Solely & Soulfully On You!
This deep dive coaching-yoga session begins with a cozy conversation & warm cup of tea OR a calming walk in nature,
sharing your heart openly and honestly in a safe, supportive and nurturing atmosphere.
Release built up pressure and anxiety, and consciously explore what’s on your heart and mind.
Then, leaving all thought behind, mindfully engage with your body – grounding,
gently stretching and connecting with your breath – nourishing mind, body, heart & soul.
“It is no measure of health to be well adjusted to a profoundly sick society.” Jiddu Krishnamurti
Planning an Event?
Speaker & Performer
I have no “credentials” to speak of...
(I am not a best-selling author, nor an expert : ))
I humbly offer my life stories & original songs (messages of transformation, courage, resilience, and optimism), which I share with humor and warmth, and with my heart on my sleeve.
To learn more or to request a date, click on the link below.
Think Cosmically - Act Soulfully
“Row, row, row your boat – gently down the stream.
Merrily, merrily, merrily – life is but a dream”